Feeling overwhelmed by work base stress?

You are not alone.

That's where I was in 2024, and took time off work to recover.

During that time, I decided that I was going to reclaim my mental well-being by shifting my focus inwardly. In doing so, I discovered practical strategies to cultivate resilience and began to build a more balanced fulfilling life.

In this book I share with you the first part of my journey, because I realised and what I did will help you, like me, to move towards your perfect day